Remedial massage is a manual manipulation therapy involving the deep or shallow soft tissues of the body including muscles, tendons and ligaments. The approaches that are most often used are integration or direct. Both of these approaches offer the practitioner additional tools to best assist the clients individual needs.

While MLD can be used during a standard remedial massage treatments to enhance the recovery time from a session, MLD can also be applied to treatments for clients with me specific needs linked to the lymphatic system.

The fascia is a connective tissue within our body that, while in a healthy balanced state assists to keeps us experiencing good mobility. However if the fascia itself is experiencing dysfunction this will contribute to decreased mobility & function.

Therapeutic massage assists people who seek relief from aches, pains and stress-related symptoms. This treatment as a result of reduced tension can support us to connect more positively to our bodies.

Stationary cupping involves cups being left on the skin for 5 to 15 minutes to facilitate the release of stagnant blood, pathogenic factors and dispel internal heat based on Chinese Medicine principles.

Myo or Slide cupping uses oil so the cup can glide over the skin to release tension and congestion in the muscles. Most cupping procedures will create a red to dark red circle on the skin, but this generally disappears within a week.

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the channel between the skull (cranio), spine & pelvis (sacral). Relieving tension in the channel of the body soothes the nervous system & promotes a feeling of well-being by eliminating pain and boosting health and immunity.